Stress Management

Moksha has devised a specialised Corporate Stress Management (CSM) programme centred on self-management and aimed at unleashing potential. The effects of stress in the workplace are enormous and include, amongst many other symptoms, an increase in absenteeism and compensation claims; a reduction in performance and turnover; apathy from staff; complaints from clients and, for some, serious mental and physical ill-health. Studies have linked stress to cancer, high blood pressure, blood clots, heart attacks, back pain, migraines, digestive disorders, weakening of the immune system, muscle deterioration and spousal abuse.

The solution? Sustainable stress management.

Moksha's programme is based on attention-enhancing awareness and, with a combination of ancient knowledge and modern scientific techniques, works to deliver a comprehensive solution that covers:

• Stress management
• Physical well-being
• Mental fitness
• Relaxation
• Nutrition.

The principles of the programme are:

• Practical and tangible
• Skills and tools orientated
• Ongoing – conducted over time to embed healthy habits
• Participatory – discipline, commitment and hard work will be asked for
• Outcome orientated – we are results driven, and these outcomes are in line with the company goals.