Pranayama Course

When:
Saturday 6th and 13th of November 2004
from 14h00 – 17h00

We recommend having a light lunch at least 3 hours before the start time.

Pranayama is a natural progression and complement to the practice of yoga postures. These practices lead to a finer awareness of body, breath and mind. The fourth limb of Patanjali’s eight limbs of yoga, It is the link between the physical yoga practice and the contemplative practices of concentration and meditation.
The real challenge in yoga is not the mastery of the body in postures, it is the mastery of the fluctuations of the mind.

Instructor Jim Harrington has done yoga for fifteen years, studied in India, Thailand and gained his teaching certificate in Sydney, Australia. He holds qualifications in remedial and sports therapies and brings a deep anatomical understanding to his teaching.

Prerequisites:
Participants must already practice yoga postures on a regular basis.

Fees:
If you book and pay more than 1 week prior, following discounts apply: Moksha members R275 and non-members R350, otherwise members R325 Non-members R400.

To secure your place book at the moksha studio or make a payment to:

Moksha Yoga
Nedbank account
Sea Point branch, code 135705
Cheque account 1357007388

- Let us have proof of your payment by fax or email on 021-4651743 or info@moksha.biz