The postures you battle with:


Date:
Starts Tuesday 1st November 2005 from 19h00 – 20h45
once a week – for 4 weeks

Final class will be on Tuesday 22nd November

Focus will be on improving inverted postures, back bends, jump through vinyasas, and the subtleties of bhandas and breath.

This course has been designed for people who have:

• completed one of the beginner ashtanga courses, or
• been coming to classes regularly at least twice a week, or
• reached a plateau in their own practice.

The objective is to move deeper into the practice.

Instructor Jim Harrington has done yoga for fifteen years, studied in India, Thailand and gained his teaching certificate in Sydney, Australia. He holds qualifications in remedial and sports therapies and brings a deep anatomical understanding to his teaching.

Fees:
Moksha members R350 Non-members R425. If you book and pay more than 1 week prior, following discounts apply:
members R300 and non-members R375

To secure your place book at the Moksha studio or make a payment to:

Moksha : nedbank
acc no: 135 700 7388
branch name: sea point
branch code 135705


Fax/email payment confirmation with your name and phone number to 021-4651743 or info@moksha.biz